Watch Ayurveda Exploration - Season 1 5p5t2b

Ayurveda Exploration - Season 1, produced by Gaia, is a documentary series that explores the ancient Indian system of medicine, Ayurveda. The show is hosted and led by Mara Branscombe, a yoga instructor and Ayurvedic practitioner. Throughout the eight-episode season, Mara takes viewers on a journey through the principles and practices of Ayurveda, which is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Mara introduces viewers to the basic concepts of Ayurveda, such as the five elements (earth, water, fire, air, and ether) and the three doshas (Vata, Pitta, and Kapha), which form the foundation of the system of medicine. 43111

The show is divided into eight episodes, each focusing on a different aspect of Ayurveda. The first episode, titled "Introduction to Ayurveda," sets the stage for the rest of the season by introducing viewers to the basic concepts of the system. Mara explains the three doshas and how they influence every aspect of our lives, from our physical appearance to our emotions and thought processes.

In each subsequent episode, Mara goes deeper into the various components of Ayurveda. For example, in the second episode, "Ayurveda and Food," viewers are introduced to the concept of "agni," which refers to the digestive fire that determines how well we digest the food we eat. Mara explains how we can improve our digestion by eating foods that are appropriate for our dosha type, and she offers tips for preparing and cooking foods in ways that promote optimal health.

Other episodes cover topics such as self-massage, yoga, meditation, and mindfulness practices. In each episode, Mara provides practical tips and exercises that viewers can try at home to incorporate Ayurvedic principles into their daily lives. For example, in the episode on mindfulness, Mara leads viewers through a simple meditation practice that helps calm the mind and reduce stress.

One of the highlights of the show is the way that Mara weaves together traditional Ayurvedic practices with modern science and research. While Ayurveda is an ancient system of medicine, Mara explains how many of its principles are ed by modern studies and research. For example, in the episode on self-massage, Mara explains how studies have shown that the practice can help reduce stress and promote relaxation.

Throughout the season, viewers also get a glimpse into Mara's personal journey with Ayurveda. Mara shares her own experiences with the system, including how it has helped her overcome health challenges and improve her overall wellbeing. This personal touch adds a relatable and authentic element to the show, and it helps viewers see how Ayurveda can be incorporated into their own lives.

Overall, Ayurveda Exploration - Season 1 is a rich and informative series that provides a comprehensive introduction to the ancient Indian system of medicine. Through the expert guidance of Mara Branscombe, viewers will gain a deeper understanding of Ayurvedic principles and practices, and they will be inspired to incorporate these teachings into their own lives. Whether you're new to Ayurveda or a seasoned practitioner, this show is a must-watch for anyone interested in holistic health and wellness.

Ayurveda Exploration - Season 1 is a series that ran for 1 seasons (3 episodes) between February 1, 2017 and on Gaia