Watch Bend and Stretch with Nora Day 18y35

Bend and Stretch with Nora Day from Gaia is an engaging, educational, and entertaining show dedicated to promoting the benefits of yoga for people of all ages and skill levels. Starring seasoned yoga instructor Nora Day, the show is part of the growing Gaia network that features a range of wellness-related content. 5j1u38

The show consists of a series of easy-to-follow yoga routines that are designed to increase flexibility, build strength, promote balance, and reduce stress. Each episode focuses on a specific area of the body or a particular set of poses that target specific muscle groups.

Nora Day is a warm and personable instructor who guides viewers through each routine with grace, humor, and encouragement. She is ionate about sharing the benefits of yoga with others and is a firm believer in the power of movement and mindfulness to promote overall health and well-being.

One of the things that sets Bend and Stretch apart from other yoga shows is its emphasis on the science behind the practice. Nora Day frequently shares research-based insights into the benefits of yoga, including its positive effects on the immune system, cardiovascular health, and mental health.

Throughout the show, viewers are encouraged to focus on their breath and the sensations in their bodies as they move through each pose. This mindfulness-based approach helps to promote relaxation, reduce stress, and increase overall feelings of well-being.

While the show is suitable for beginners, it also offers modifications and variations for more experienced practitioners, making it an ideal choice for people of all skill levels. And because each episode focuses on a specific set of poses, viewers can easily build on their knowledge and skills over time.

In addition to its physical benefits, Bend and Stretch also explores the spiritual side of yoga. Nora Day often shares insights and inspiration from a range of philosophical and spiritual traditions, encouraging viewers to connect with their own inner wisdom and intuition.

Overall, Bend and Stretch with Nora Day from Gaia is a must-watch for anyone interested in exploring the many benefits of yoga. With Nora's expert guidance, viewers can relax, stretch, and strengthen their bodies while cultivating a deeper sense of peace, presence, and well-being.

Bend and Stretch with Nora Day is a series that ran for 1 seasons (8 episodes) between December 31, 2019 and on Gaia