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Close to Om is a healing and wellness series from Gaia. The show explores the ancient teachings of yoga and how it can be used to promote physical and emotional wellbeing. In each episode, viewers are guided through various yoga poses and practices, as well as meditation and breathing techniques to help them connect with their mind, body, and soul. lt40

The host of the show is yogi, Andrea Marcum. Marcum is a renowned yoga teacher and author who has been practicing yoga for over 25 years. She shares her extensive knowledge and experience with viewers, explaining the benefits of each pose and how it can be used to heal and strengthen the body.

The series consists of six episodes, each focusing on a different theme. The first episode introduces viewers to the fundamentals of yoga and sets the tone for the rest of the series. Marcum explains the importance of breath and how it can be used to connect the mind and body. She then guides viewers through a series of gentle yoga poses, designed to release tension and promote relaxation.

In subsequent episodes, Marcum delves deeper into specific aspects of yoga. Episode two is dedicated to the concept of balance, both on and off the yoga mat. Through a series of challenging poses, viewers learn how to find balance in their bodies and minds, as well as in their daily lives.

Episode three explores the theme of strength. Marcum guides viewers through a series of challenging poses designed to strengthen the core, back, and limbs. She also discusses the mental and emotional strength required to persevere through difficult times.

The fourth episode is dedicated to the practice of mindfulness. Through meditation and breathing exercises, viewers learn to focus their minds and be present in the moment. Marcum also discusses the benefits of mindfulness, including increased focus and reduced stress.

The fifth episode takes viewers through a series of restorative yoga poses, designed to help the body recover and heal. Marcum explains how the poses can be used to promote relaxation and reduce inflammation, making it an ideal practice for those recovering from injury or illness.

Finally, in episode six, Marcum discusses the concept of transformation. Through a series of challenging poses, viewers learn how to embrace change and find strength in adversity. Marcum also shares her own personal journey of transformation, inspiring viewers to embrace change in their own lives.

Overall, Close to Om is a powerful and transformative series that explores the ancient teachings of yoga in a modern and accessible way. Through Marcum's guidance, viewers are encouraged to connect with their bodies and minds, promoting physical and emotional wellbeing. The series is ideal for anyone looking to deepen their yoga practice, reduce stress, and improve their overall health and wellbeing.