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Intermediate Yoga from Gaia is a series that focuses on the practice of yoga, which aims to achieve physical, mental, and spiritual balance. The show is designed to suit students who have already participated in yoga classes and are looking forward to challenging and unique routines. The Gaia platform provides intermediate-level yoga sessions that can help an individual to expand their skill set, enhance flexibility, and achieve more complex poses. 646m4q

The instructor of the show is Dr. Melissa West, who is a certified yoga instructor and has over two decades of experience in teaching yoga. The series consists of a mix of different styles of yoga, including Hatha, Vinyasa, Yin, and Restorative Yoga. Each episode runs for around 20-30 minutes and provides comprehensive instructions for each yoga position, including the correct breathing methods and detailed guidance throughout the practice.

One of the most notable aspects of Intermediate Yoga from Gaia is its focus on breathing methods that are essential to achieve complete relaxation and inner peace. The show emphasizes and instructs on the use of Ujjayi breathing technique known as "ocean breath," which is useful in maintaining a steady focus during difficult poses. In addition, Dr. Melissa West guides students on the usage of the breath to cultivate mental and emotional balance during the practice.

Furthermore, the show emphasizes the importance of meditation and mindfulness throughout the sessions. Each episode starts with a brief introduction to set intentions for the practice followed by a five-minute meditation to clear the mind and relax the body. This prominent focus on mindfulness is beneficial for those looking to find balance and manage their stress levels.

The series is filmed in high quality, in a beautiful natural scenery with soothing background music that creates a calming atmosphere. The serene and scenic surroundings provide a peaceful environment for students to focus on their yoga practice and inner peace. The use of calming music throughout the practice enhances the experience of the students, creating a relaxed and serene ambiance.

One aspect that makes the show captivating is the uniqueness of each session. Intermediate Yoga from Gaia offers varying yoga routines, each with specific goals that target different parts of the body, such as flexibility or strength training. The series aims to enhance the student's yoga practice consistently, by offering unique and challenging routines that help build endurance, focus, and increases flexibility for each episode.

Overall, Intermediate Yoga from Gaia is a genuinely rejuvenating and comprehensive series that guides students through a unique and challenging yoga routine. The show not only teaches the physical aspects of yoga but also emphasizes the importance of mindfulness, meditation, and breathing techniques needed to achieve a balanced and calming mindset. The focus on mastering new techniques and achieving more advanced poses is also beneficial for students looking to improve their physical abilities. The serene and captivating scenery, combined with soothing background music, enhances an individual's experience, creating a holistic and peaceful atmosphere.

Intermediate Yoga is a series that ran for 1 seasons (5 episodes) between January 1, 2015 and on Gaia