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Three Parts to Wholeness is a unique series that delves into the world of yoga and self-discovery through the eyes of Janet Stone, a renowned yoga teacher, and spiritual guide. The show takes viewers on a journey that explores the three elements of the self - body, mind, and spirit - and how they intersect to form a complete and whole person. 18r5o

Through Six episodes, Janet Stone authentically shares her experiences and insights, allowing audiences to connect with what she has learned about leading a holistic and fulfilling life. Each episode of Three Parts to Wholeness is artfully crafted, moving beyond the traditional yoga sequences and providing viewers with deep, transformative teachings that linger long after the episode ends.

The show begins with the first episode, focused on the body and titled "Rooted." This episode takes you on a journey through various yoga practices, both active and restful, to help you connect with your physical body. Janet shares insights on the importance of a healthy relationship with your body and some of the negative influences that can lead to body disconnection. This episode ends with a beautiful and transformative meditation that will help you connect with your inner strength and power.

The second episode, "Unwind," takes you into the realm of the mind, exploring the ways in which yoga and mindfulness can help you manage stress and anxiety. In this episode, Janet shares some of her favorite poses and breathwork practices that help release pent up tension, reminding us of the power of stillness in finding mental calmness. She shares her own journey of seeking, finding and deepening her yoga practice through the mind.

In the third episode, "Expand," Janet provides insights on how to foster a deep sense of connection to the world around you, encouraging you to open up, to be present in the world, and having a deep and engaged relationship with all beings. This episode offers genuine and inspiring insights on how to cultivate loving awareness, comion and become more engaged and emboldened in the world we live in.

The Fourth episode, "Embody," explores topics like balance and harmony that arise when we come to fully recognize our spiritual nature. Janet delves deep into the anatomy of the soul, providing viewers with ways to align your body, mind, and spirit to find the wholeness that we all seek.

In the fifth and sixth episodes, Janet completes the series by tying together all the knowledge and practices that she has shared throughout the show. In "Celebrate," episodes five, Janet teaches four sequences that reflect each of the facets of ourselves body, mind, and spirit . In episode six, "Integrate," we see how these unique facets of ourselves interconnect, working together to form a beautiful, vibrant whole. Janet teaches you how to bring the elements together to create a holistic and sustainable practice that is authentic and empowering.

Overall, Three Parts to Wholeness is a masterful show that offers individuals deep insights and practices to bring their physical, mental, and emotional self to connect and unite to experience wellness, balance and happiness. Whether you are a seasoned yogi looking to deepen your understanding of the practice, or someone just beginning your journey, this show has something to offer for everyone. It takes you on a journey of self-discovery, uncovering your true nature and rediscovering the beauty, power, and wisdom within you.

Three Parts to Wholeness is a series that ran for 1 seasons (3 episodes) between November 1, 2016 and on Gaia