







-
CastNadia Narain
-
Channel
-
Premiere DateDecember 31, 2019

Bundle & save, starting at $9.99 per month
Access epic stories, tons of movies & shows, and more.
All for one incredible price.
Yoga Express with Nadia Narain is a refreshing take on yoga that is perfect for busy individuals who want to incorporate a short but meaningful yoga practice into their daily routine. Presented by renowned yoga teacher and author Nadia Narain, this series offers a convenient way to practice yoga in just 12 minutes. 2i635r
Each episode of Yoga Express with Nadia Narain features a different yoga sequence that is designed to efficiently target specific areas of the body or address particular moods and emotions. Nadia combines traditional yoga postures with breathing exercises and relaxation techniques, creating a well-rounded practice that is accessible to all levels of practitioners.
Whether you want to start your day with an energizing flow, calm your mind and relieve stress after a long workday, or soothe sore muscles after a workout, Yoga Express with Nadia Narain has something for everyone. The show's diverse range of sequences includes invigorating standing postures, gentle seated stretches, and restorative poses that help you unwind and rejuvenate.
What sets Yoga Express with Nadia Narain apart from other yoga programs is its focus on mindfulness and self-awareness. Nadia encourages viewers to be present in the moment and tune into their inner experiences, using yoga as a tool for self-discovery and personal growth. Throughout each episode, she offers thoughtful insights and practical tips on how to cultivate a deeper connection with yourself and others.
In addition to the physical and mental benefits of yoga, Yoga Express with Nadia Narain also emphasizes the importance of taking time for yourself and prioritizing self-care. Nadia's gentle and encouraging approach creates a safe and ive space for viewers to explore their bodies and minds, free from judgment or perfectionism.
Overall, Yoga Express with Nadia Narain is a delightful and inspiring series that offers a convenient and accessible way to incorporate yoga into your daily routine. Whether you're a seasoned practitioner or new to yoga, this show is sure to leave you feeling energized, relaxed, and centered. With its thoughtful sequencing, expert instruction, and inclusive approach, Yoga Express with Nadia Narain is a must-watch for anyone looking to enhance their physical and mental wellbeing.
Yoga Express with Nadia Narain is a series that ran for 1 seasons (7 episodes) between December 31, 2019 and on Gaia