Yoga Express with Nadia Narain

Watch Yoga Express with Nadia Narain 3n2h2g

  • TV-G
  • 2019
  • 1 Season

Yoga Express with Nadia Narain is a refreshing take on yoga that is perfect for busy individuals who want to incorporate a short but meaningful yoga practice into their daily routine. Presented by renowned yoga teacher and author Nadia Narain, this series offers a convenient way to practice yoga in just 12 minutes. 2i635r

Each episode of Yoga Express with Nadia Narain features a different yoga sequence that is designed to efficiently target specific areas of the body or address particular moods and emotions. Nadia combines traditional yoga postures with breathing exercises and relaxation techniques, creating a well-rounded practice that is accessible to all levels of practitioners.

Whether you want to start your day with an energizing flow, calm your mind and relieve stress after a long workday, or soothe sore muscles after a workout, Yoga Express with Nadia Narain has something for everyone. The show's diverse range of sequences includes invigorating standing postures, gentle seated stretches, and restorative poses that help you unwind and rejuvenate.

What sets Yoga Express with Nadia Narain apart from other yoga programs is its focus on mindfulness and self-awareness. Nadia encourages viewers to be present in the moment and tune into their inner experiences, using yoga as a tool for self-discovery and personal growth. Throughout each episode, she offers thoughtful insights and practical tips on how to cultivate a deeper connection with yourself and others.

In addition to the physical and mental benefits of yoga, Yoga Express with Nadia Narain also emphasizes the importance of taking time for yourself and prioritizing self-care. Nadia's gentle and encouraging approach creates a safe and ive space for viewers to explore their bodies and minds, free from judgment or perfectionism.

Overall, Yoga Express with Nadia Narain is a delightful and inspiring series that offers a convenient and accessible way to incorporate yoga into your daily routine. Whether you're a seasoned practitioner or new to yoga, this show is sure to leave you feeling energized, relaxed, and centered. With its thoughtful sequencing, expert instruction, and inclusive approach, Yoga Express with Nadia Narain is a must-watch for anyone looking to enhance their physical and mental wellbeing.

Yoga Express with Nadia Narain is a series that ran for 1 seasons (7 episodes) between December 31, 2019 and on Gaia

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Seasons
Meditation
7. Meditation
December 31, 2019
Meditation is key to overall good health with mental, physical, emotional, and spiritual benefits!
Relax & Unwind
6. Relax & Unwind
December 31, 2019
Relax and Unwind is designed to melt the tensions away and calm the mind, body, and soul. By gently stretching the body and working with the breath, the body can unwind and relax.
Stress & Release
5. Stress & Release
December 31, 2019
The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.
Twist & Flow
4. Twist & Flow
December 31, 2019
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body.
Heart Flow
3. Heart Flow
December 31, 2019
Heart Flow will open and bring awareness to your emotional center, expanding your capacity to connect to others.
Core Flow
2. Core Flow
December 31, 2019
Core Flow is designed to strengthen your core and bring awareness to your center so that you feel centered and stable.
Yoga Flow
1. Yoga Flow
December 31, 2019
Yoga Flow is based on the sun salutation to warm, energize, and invigorate the body.
Description
Where to Watch Yoga Express with Nadia Narain
Yoga Express with Nadia Narain is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Yoga Express with Nadia Narain on demand at Amazon Prime.
  • Premiere Date
    December 31, 2019
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